Vopli's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

76.8 kg Lost so far: 13.2 kg. Still to go: 25.8 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2015:

1076 kcal

Fat: 50.91g | Prot: 78.18g | Carbs: 77.02g. Lunch: Olive Oil, Skinless Chicken Breast. Snacks/Other: Toasted White Bread, Trader Joe's Comte Cheese, Peanut Butter, Toasted White Bread, Toasted White Bread. more...

1907 kcal

Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Vopli's Journal, 04 Mar 15

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Vopli's Weight History