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7/16
W: 44.3kg, F: 18.2%, M: 34.4kg
Yesterday
Breakfast: Fage 5%
Late Lunch: Salad 🥗, Charbroiled Chicken (half), Cherries 🍒, nuts 🥜
Supper: Fage 5% (again 😝)
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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