Weigh In record (no journal entry) for 03 March 2015
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102.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 65.61g | Prot: 72.03g | Carbs: 240.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Chickpeas with Sun-Dried Tomatoes and Roasted Red Pepper, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Bite Me Flower Power Cookie, Brownie, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Brownie, Apples, Navels Oranges. more...
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4039 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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