rschafer1970's Journal, 16 Jul 23

Changing it up seems to have had the desired effect. Had to change my workout routine. Hope it continues again for awhile.

60.1 kg Lost so far: 9.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1461 kcal

Fat: 53.73g | Prot: 60.48g | Carbs: 193.07g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Plums, 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Green String Beans, Roasted Potato (Fat Added in Cooking), Heinz HP Sauce, M&M Meat Shops Bacon Wrapped Beef Filet Mignon. Snacks/Other: Crush Orange (Can), Compliments Pitted Dates, Magnum Double Raspberry. more...

1850 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...