oceanladyjulia's Journal, 16 Jul 23

5 days stable or losing. Inflammation up, bug it will go down. 🌈
82.6 kg Lost so far: 10.8 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
1002 kcal Fat: 13.88g | Prot: 77.99g | Carbs: 142.76g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bacon, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Great Value Broccoli Florets, Carrots, Idahoan Foods Original Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
1480 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.1 kg a Week

5 Supporters    Support   

Comments 
Temporary, temporary, temporary! 
16 Jul 23 by member: shirfleur 1
Absolutely! Thanks for your support!  
17 Jul 23 by member: oceanladyjulia
@dcuban1 thank you! I definitely do! 💯 
17 Jul 23 by member: oceanladyjulia

     
 

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oceanladyjulia's Weight History


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