Weigh In record (no journal entry) for 16 July 2023
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94.5 kg
Lost so far: 3.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.40g | Prot: 80.83g | Carbs: 161.86g.
Breakfast: Coffee, Nuts.Com Brazil Nuts (Raw, No Shell), Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer. Lunch: Carrabba's Italian Grill Tuscan Grilled Chicken, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Musselman's Natural Unsweetened Apple Sauce, Green Giant Simply Steam Baby Sweet Peas, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Celestial Seasonings Blackberry Pomegranate Green Tea, Nature Made Calcium Magnesium Zinc. more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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