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Hahaha yesterday was a battle! I was very thrown off my routine. Eating off schedule. Almost ended up on an Intermittent fasting schedule. Though I wasn't so hungry in the morning because of the skipped workout with my back strain.
My back was spazzing out at work. Muscles tensing up with a slight movement. Used an ice pack a couple times when I got home. This morning seemed to be better.
Went to the gym to hit my push Day. It went pretty well. I think I got just enough blood flow to my back area to encourage mobility and the pain is at about a 1.5, almost absent. Hopefully it's not building up for a grand showing later in the day 🤣
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 58.24g | Prot: 153.85g | Carbs: 421.69g.
Breakfast: Bulacan Hot Longanisa, Hereford Corned Beef, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Originale Augustin Mega Ice Cream Sandwich. Dinner: Costco Seasoned Rotisserie Chicken, White Rice (Long-Grain, Cooked), Salmon, White Rice (Long-Grain, Cooked). more...
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steady weight
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