foreverfrost's Journal, 16 Jul 23

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2023

132.7 kg Lost so far: 26.0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1160 kcal

Fat: 45.00g | Prot: 107.00g | Carbs: 82.00g. Breakfast: Frigo Cheese Heads Turkey Stick, Sargento Balanced Breaks Wheat Thins. Lunch: Stagg Classic Chili with Beans. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Healthy Choice Korean-Inspired Beef Bowl. more...

5384 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...

Losing 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 16 Jul 23

Submit a Comment

foreverfrost's Weight History