Weigh In record (no journal entry) for 16 July 2023
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.41g | Prot: 67.48g | Carbs: 103.42g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Coffee, Bananas , Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. Lunch: Grape Tomatoes, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chosen Foods 100% Pure Avocado Oil, Krinos Feta Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Hormel 98% Fat Free Turkey Chili with Beans, Lettuce Salad with Assorted Vegetables, Follow Your Heart Low Fat Ranch Dressing. more...
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Gaining 0.6 kg a Week
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