TonyFar's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

110.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2023:

745 kcal

Fat: 17.53g | Prot: 33.00g | Carbs: 104.23g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Leverpostei 10G, Kaviar 5g. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 170g. more...

3245 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 16 Jul 23

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TonyFar's Weight History