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Gotta love how one day eating on plan causes such a big drop in weight. It is water weight of course -- but I'll take what I get. Overall feeling pretty good.
Be Happy!
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77.2 kg
Lost so far: 61.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 82.33g | Prot: 164.89g | Carbs: 82.18g.
Breakfast: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Classic Yellow Mustard, Pork Loin (Tenderloin), Broccoli. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Basil, Broccoli. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Mixed Nuts. more...
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Losing 5.7 kg a Week
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 Comments
Yup! I knew you'd be back down in a few days!
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