grammalaura's Journal, 15 Jul 23

110.7 kg
244.0 lb
110.7 kg Lost so far: 7.3 kg.    Still to go: 30.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
1527 kcal Fat: 81.42g | Prot: 81.35g | Carbs: 121.30g.   Breakfast: Salt , Tomatoes, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Cooked Peas and Carrots (from Frozen), Butter (Salted) , Chicken Wing (Skin Eaten), Macaroni or Pasta Salad. Snacks/Other: Dole Peach Cup . more...
Losing 7 kg a Week

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