rschafer1970's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

60.4 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1184 kcal

Fat: 45.82g | Prot: 58.35g | Carbs: 138.65g. Lunch: Plums, 2% Fat Milk. Dinner: Cooked Green String Beans (from Fresh), Walmart Mild Italian Sausage, Inglehoffer Creamy Dill Mustard. Snacks/Other: Arizona Iced Tea with Lemon Flavour (Can), Soft Serve Light Ice Cream Sundae with Fruit Topping. more...

1605 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 15 Jul 23

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rschafer1970's Weight History