Harapeko Keichan's Journal, 15 Jul 23

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7/15
W: 44.7kg, F: 18.4%, M: 34.6kg

Yesterday
Breakfast: Egg 🍳, Frozen Banana 🍌, Protein Bar

Lunch: Portobello mushrooms

Dinner: Salad 🥗, Simmered Chicken and Veggies 🥕, Apple 🍎, Nuts 🥜

44.7 kg Lost so far: 0.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 15 Jul 23

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Harapeko Keichan's Weight History