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Oh boy! So it seems I've strained my back. I can't recall when the last time this happened was as I don't have a log in for it. It was this year but like last time I'm not sure how it came about... But I wanted to cross reference it to see what exercises I was doing.
For my notes: I have 2 assumptions. Either overstretching my back to have it Crack or based on the time I think it happened last, it's with lat pull downs before and pull ups now.
When I got into the heavier range. Yesterday I attempted Weighted Pull ups. This could be it... hopefully there's no third time to figure it out 🤣🙏🏽
Push Day is being pushed today until I feel more mobility with my back.
kCal will stay the same at 3000. I've been eating slightly over the last 2 days.
Parents and sister is coming to visit for the week so we'll see how my eats go during that time 😅
A little bit of a dangerous combo hahaha. Reduced physical activity while i recover and my mom's meals 🤣🤣🤣
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 32.00g | Prot: 143.78g | Carbs: 448.39g.
Breakfast: PVL Whey Gold, McDonald's Muffin - Fruit & Fibre, ANS Performance N-Mass. Lunch: McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Chopped Spinach, Great Value Frozen Green Beans, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). more...
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steady weight
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