arnoldmoe's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

81.1 kg Lost so far: 0.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

539 kcal

Fat: 7.20g | Prot: 17.44g | Carbs: 113.76g. Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Elan Organic Pitted Dates, Kitchen 88 Basmati Rice, Onions , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Baby Spinach. more...

2304 kcal

Exercise: Power Walking - 17 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 15 Jul 23

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arnoldmoe's Weight History