Weigh In record (no journal entry) for 15 July 2023
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 68.08g | Prot: 81.28g | Carbs: 70.50g.
Breakfast: Coffee. Lunch: Ore-Ida Extra Crispy Tater Tots, Kraft Chipotle Aioli, Pulled Pork. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Spinach (from Canned, Fat Added in Cooking), Sweet and Sour Sauce, Chicken Breast (Skin Eaten). Snacks/Other: Eat'n Park Ice Cream (2 Scoops), Wafer or Cake Ice Cream Cone. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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