Weigh In record (no journal entry) for 15 July 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 63.20g | Prot: 83.21g | Carbs: 208.33g.
Breakfast: Honeydew Melons, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Publix Pimento Cheese Spread, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Seasoned Pork Carnitas, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Frozen), Cooked Mature Onions (Fat Not Added in Cooking), Boiled Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3761 kcal
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Exercise:
Washing Car - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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