corifeo's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

63.9 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

985 kcal

Fat: 29.27g | Prot: 92.21g | Carbs: 87.95g. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2059 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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corifeo's Journal, 03 Mar 15

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corifeo's Weight History