Weigh In record (no journal entry) for 15 July 2023
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88.2 kg
Lost so far: 6.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.05g | Prot: 70.61g | Carbs: 103.72g.
Breakfast: 2% Fat Milk, Coffee, Sunflower Meal Bread, Deli Sliced Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Nonfat Plain Kefir, Ranch Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables. Lunch: Grape Tomatoes, Avocado Vegetable Oil , Krinos Feta Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Broth (Home Recipe). Dinner: Twinings Rooibos Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Tillamook Mountain Huckleberry Ice Cream. more...
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Losing 1.3 kg a Week
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