Weigh In record (no journal entry) for 15 July 2023
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 79.60g | Prot: 65.55g | Carbs: 197.08g.
Breakfast: Lemon, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Soft Boiled Egg. Dinner: Bakers Lemon Creams (1), Woolworths Chicken & Broccoli Bake, Clover Butro, Toasted Whole Wheat Bread, Woolworths Butternut Soup. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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