Weigh In record (no journal entry) for 03 March 2015
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 111.43g | Prot: 106.06g | Carbs: 119.31g.
Breakfast: Bacon, Bananas, Kirkland Signature Whole Milk. Lunch: Grapes (American Type, Slip Skin), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 6.4 kg a Week
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