Weigh In record (no journal entry) for 03 March 2015
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76.2 kg
Lost so far: 17.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.62g | Prot: 63.72g | Carbs: 176.68g.
Breakfast: Harris Teeter Blueberries, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Skippy Natural Creamy Peanut Butter, Kroger Peeled Mini Carrots, Wawa Chicken Salad Snack. Dinner: Milk (1% Lowfat with Added Vitamin A), Four Cheese Ravioli, Mushroom Spaghetti Sauce, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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1903 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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