Weigh In record (no journal entry) for 14 July 2023
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 57.62g | Prot: 50.33g | Carbs: 82.94g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Egg, Great Value Egg. Lunch: Tomatoes, Nature's Own Light Wheat Bread, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Sara Lee 45 Calories & Delightful Wheat Bread, Duke's Mayonnaise, Tomatoes. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 0.3 kg a Week
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nurserachett's Weight History
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