Harapeko Keichan's Journal, 14 Jul 23

7/14
W: 44.6kg, F: 15.7%, M: 35.7kg

Yesterday
Breakfast: Egg 🍳

Lunch: Salad 🥗 with smoke salmon, Miso soup, Yogurt

Dinner: Salad 🥗 with canned mackerel, Natto with Tajin, Nuts 🥜 (I was lazy last night)

44.6 kg Lost so far: 0.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.