grammalaura's Journal, 14 Jul 23

111.7 K; 246.2 #
111.7 kg Lost so far: 6.3 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
1735 kcal Fat: 102.52g | Prot: 67.96g | Carbs: 140.11g.   Breakfast: Kirkland Signature Pesto au Basilic, Banana, Hummus, Coffee, Bread, My Whole Wheat, Egg. Lunch: Pace Chunky Salsa Medium, Kirkland Signature Pesto au Basilic, Coffee, Quick Oats. Dinner: Culinary Treasures Jalapeno Lime Aioli, Cracker Barrel Marble Cheese Slices, Butter (Salted) , Roast Beef, French's Classic Yellow Mustard, Bread, My Whole Wheat. more...
Losing 10.5 kg a Week

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grammalaura's Weight History


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