poyang11's Journal, 14 Jul 23

Had some pizza yesterday late afternoon with the kids.
Have a bloated look today because of the increased sodium intake as expected.
Skipped the Thursday pasta dinner afterwards and had some rice and grilled chicken instead to offset the pizza. Can't imagine my look today with pizza AND pasta 🤣
Should come down by tomorrow.
Today's workout was great. Really good sweat. I actually had to catch sweat 😅
It was PULL B today so mostly support work with 1 strength exercise: Weighted Pull ups. Felt awesome and love how much my grip strength is coming along.
Will start recording times I'm in the gym as well. Different times of day bring different strength levels, at least in my experience

73.5 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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3153 kcal

Fat: 63.23g | Prot: 139.43g | Carbs: 514.64g.   Breakfast: No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Italian Style Beef Meatballs , Great Value Spaghetti, Canada Red Traditional Pasta Sauce. Dinner: White Rice (Long-Grain, Cooked), High Liner Fish in Tempura Batter. more...