Weigh In record (no journal entry) for 03 March 2015
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121.4 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.69g | Prot: 90.11g | Carbs: 128.35g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Sweet Onions, Olive Garden Garden-fresh Salad with Dressing, Kroger Deli Thin Smoked Turkey Breast, Sweet Onions, Aunt Millie's 35 Calorie Whole Grain Bread, Subway Banana Peppers. Dinner: Campbell's Condensed Cheddar Cheese Soup, Kroger Sour Cream with Chives, Mashed Potato made with Milk (from Fresh), Broccoli, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Strawberries, Strawberries. more...
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Losing 0.4 kg a Week
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