arnoldmoe's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

81.2 kg Lost so far: 0.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

944 kcal

Fat: 49.64g | Prot: 31.27g | Carbs: 107.50g. Breakfast: Coffee. Lunch: Moe’S Crab Dip, President's Choice Country Style Pork Pate with Garlic, Breton Multigrain Crackers, Moe’S Arctic Vegetable Soup. Dinner: Moe’S Arctic Vegetable Soup. Snacks/Other: Tangerines (Mandarin Oranges) , Bananas , Pineapple . more...

2280 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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arnoldmoe's Journal, 14 Jul 23

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arnoldmoe's Weight History