foreverfrost's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

133.8 kg Lost so far: 24.9 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1195 kcal

Fat: 67.00g | Prot: 53.00g | Carbs: 94.00g. Breakfast: Cracker Barrel Bites. Lunch: Stagg Classic Chili with Beans. Dinner: Mission 8" Flour Soft Taco (10 ct), Old El Paso Red Enchilada Sauce, Kroger Ground Beef Chuck 80/20, Kroger Traditional Salsa (Medium). Snacks/Other: Outshine Strawberry Fruit Bar. more...

5428 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 14 Jul 23

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foreverfrost's Weight History