Weigh In record (no journal entry) for 14 July 2023
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
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2107 kcal
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Fat: 73.56g | Prot: 73.31g | Carbs: 172.78g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Burger King Medium Classic Fries, Burger King Double Cheeseburger. Dinner: McAlister's Deli Mac & Cheese, Baked or Fried Coated Chicken Breast with Skin, Bell's Oberon Ale, Corona Corona Premier. Snacks/Other: Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures), Natural Vitality Calm Gummies. more...
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2934 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Sitting - 1 hour and 45 minutes, Desk Work - 8 hours and 33 minutes. more...
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steady weight
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