Weigh In record (no journal entry) for 14 July 2023
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88.4 kg
Lost so far: 5.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.75g | Prot: 53.15g | Carbs: 157.74g.
Breakfast: 2% Fat Milk, Coffee, Dannon Oikos Triple Zero - Vanilla, Bananas , Lifeway Foods Low Fat Farmer Cheese, Organic Valley Organic Brown Eggs (Medium), Great Value Organic Ground Flax Seed , Sweet Cherries (Queen Anne, Bing), Strawberries, 2% Fat Milk, Bob's Red Mill Organic Oat Bran. Lunch: Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), White Rice (Long-Grain, Cooked) , Boiled Egg, Lettuce Salad with Assorted Vegetables, Sweet Cherries (Queen Anne, Bing). Dinner: Chicken Soup, Sweet Cherries (Queen Anne, Bing), Expo Fresh Strawberries . more...
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Losing 7.0 kg a Week
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