Weigh In record (no journal entry) for 14 July 2023
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.62g | Prot: 69.26g | Carbs: 44.54g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin) . Dinner: Hood All Natural Sour Cream, Smoked Salmon, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Valued Naturals Survival Snack Mix. more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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