Weigh In record (no journal entry) for 14 July 2023
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135.1 kg
Lost so far: 7.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.46g | Prot: 65.59g | Carbs: 92.51g.
Breakfast: Toasted White Bread, Kraft American Cheese Slice, Fried Egg . Dinner: Coca-Cola Diet Coke (Can), Deep Indian Kitchen Chicken Curry . more...
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Losing 3.8 kg a Week
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