TonyFar's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

110.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2023:

616 kcal

Fat: 3.33g | Prot: 19.50g | Carbs: 110.86g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g, Kaviar 5g. Snacks/Other: Eple Royal Gala 170g. more...

3326 kcal

Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 14 Jul 23

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TonyFar's Weight History