Weigh In record (no journal entry) for 13 July 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 120.44g | Prot: 65.03g | Carbs: 211.22g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Potato Salad, Oatmeal, Ambrosia Apple. Dinner: Italian Sausage, Roasted Potato, Beet Greens. Snacks/Other: Bakery Fresh Goodness Blueberry Loaf Cake, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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2606 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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