luvinlif's Journal, 26 Jul 11

I have become more aware of what I am eating. I realize that I am skipping a lot more meals than I thought. When I skip meals I am ravenous all day.

106.5 kg Lost so far: 0.5 kg.    Still to go: 45.3 kg.    Diet followed: Reasonably Well.

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1236 kcal

Fat: 52.89g | Prot: 75.53g | Carbs: 109.93g.   Breakfast: banana, Canadian Style Bacon, Shredded Cheddar Cheese, Egglands best eggs. Dinner: macaroni and cheese, New York Strip Steak. Snacks/Other: canned tomatoes, snack factory pretzel crisps. more...

2930 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...