Weigh In record (no journal entry) for 26 July 2011
|
112.7 kg
Lost so far: 31.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 37.40g | Prot: 96.21g | Carbs: 290.81g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tuna Creations. Dinner: Watermelon, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Boneless Skinless Chicken Tenderloins. Snacks/Other: Vanilla Ice Cream Sandwich, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Energy Wild Starwberry Sugar Free, Tap Water, Bananas , Apples, Bananas, TLC Chewy Granola Bars - Honey Almond Flax. more...
|
|
3502 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|