Let's try a 21-day fix.
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89.2 kg
Lost so far: 4.2 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 54.25g | Prot: 79.48g | Carbs: 202.70g.
Breakfast: Pink Lady Apples, Nature's Own 100% Whole Grain Bread (26g), Jiffy Creamy Peanut Butter. Lunch: Chicken (Skin Not Eaten). Dinner: Sonic Junior Banana Split, Butter, Pace Picante Medium Salsa, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Marie's Chunky Blue Cheese Dressing, Red Potatoes (Flesh and Skin), McDonald's Sweet Tea (Small), Cracker Barrel Sharp Cheddar Cheese Slices, Flour Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Dole Pineapple Slices in 100% Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2425 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Donna Mashburn's Weight History
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