Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1390 * 100%
Fat:
 
Prot:
 
Carbs:
68.88g
 
72.46g
 
130.01g
1475*  85
Sat 4: 1290 * 93%
Fat:
 
Prot:
 
Carbs:
58.95g
 
45.70g
 
155.82g
2415*  1125
Fri 3: 1384 * 100%
Fat:
 
Prot:
 
Carbs:
69.00g
 
54.63g
 
150.55g
2151*  767
Thu 2: 1470 * 106%
Fat:
 
Prot:
 
Carbs:
58.95g
 
57.87g
 
174.81g
2146*  676
Wed 1: 1358 * 98%
Fat:
 
Prot:
 
Carbs:
78.00g
 
43.58g
 
130.71g
2335*  977
April 2024
Tue 30: 1391 * 100%
Fat:
 
Prot:
 
Carbs:
79.07g
 
34.66g
 
149.89g
2078*  687
Mon 29: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
65.24g
 
61.68g
 
132.60g
2145*  808
Sun 28: 1525 * 110%
Fat:
 
Prot:
 
Carbs:
75.23g
 
57.90g
 
141.30g
1968*  443
Sat 27: 1911 * 138%
Fat:
 
Prot:
 
Carbs:
101.02g
 
71.10g
 
173.77g
2123*  212
Fri 26: 1932 * 139%
Fat:
 
Prot:
 
Carbs:
98.41g
 
72.43g
 
197.93g
1876*  56
Thu 25: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
49.47g
 
34.39g
 
140.52g
2588*  1485
Wed 24: 1315 * 95%
Fat:
 
Prot:
 
Carbs:
78.67g
 
45.12g
 
123.59g
2666*  1351
Tue 23: 1591 * 115%
Fat:
 
Prot:
 
Carbs:
49.47g
 
52.05g
 
211.40g
2321*  730
Mon 22: 1559 * 112%
Fat:
 
Prot:
 
Carbs:
91.71g
 
71.59g
 
123.94g
2448*  889
Sun 21: 1379 * 99%
Fat:
 
Prot:
 
Carbs:
67.05g
 
43.75g
 
156.31g
1769*  390
Sat 20: 1771 * 128%
Fat:
 
Prot:
 
Carbs:
75.86g
 
65.25g
 
176.38g
2151*  380
Fri 19: 1459 * 105%
Fat:
 
Prot:
 
Carbs:
78.76g
 
61.83g
 
132.68g
2163*  704
Thu 18: 1316 * 95%
Fat:
 
Prot:
 
Carbs:
74.42g
 
54.98g
 
116.83g
1849*  533
Wed 17: 1249 * 90%
Fat:
 
Prot:
 
Carbs:
75.83g
 
58.88g
 
92.26g
2272*  1023
Tue 16: 1663 * 120%
Fat:
 
Prot:
 
Carbs:
82.76g
 
46.78g
 
178.85g
1588*  75
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