Harapeko Keichan's Journal, 13 Jul 23

7/13
W: 44.9kg, F: 16.4%, M: 35.6kg

Yesterday
Breakfast: Soybean pulp scone with Coconut oil

Lunch: Portbello mushrooms with hums and canned mackerel with jalapeño

Dinner: Salad 🥗 with chicken, Natto, Grapefruit, nuts 🥜

44.9 kg Lost so far: 0.5 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.