Weigh In record (no journal entry) for 13 July 2023
|
133.9 kg
Lost so far: 24.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 72.50g | Prot: 68.00g | Carbs: 99.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Cracker Barrel Bites. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Orange Chicken. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|