zebdavison's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023
85.0 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
2002 kcal Fat: 71.15g | Prot: 91.31g | Carbs: 237.66g.   Breakfast: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Lunch: Bibigo Korean BBQ Sauce, Stop & Shop Baby Carrots, A Taste of Thai Vermicelli Rice Noodles, Waterchestnuts, Green String Beans, Pork. Dinner: Pace Picante Medium Salsa, Tillamook Mozzarella Farm Style Thick Cut, Kroger Diced Grilled Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Nestle Baby Ruth (Fun Size), Kroger Ginger Snaps Cookies. more...
Gaining 1.3 kg a Week

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zebdavison's Weight History


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