arnoldmoe's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

81.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

285 kcal

Fat: 14.66g | Prot: 19.96g | Carbs: 24.21g. Breakfast: Coffee. Lunch: Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Moe’S Arctic Vegetable Soup. more...

2415 kcal

Exercise: Power Walking - 16 minutes, Step aerobics - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 13 Jul 23

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arnoldmoe's Weight History