Weigh In record (no journal entry) for 13 July 2023
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 60.07g | Prot: 69.52g | Carbs: 62.34g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Dempster's White Bread, Black Diamond Medium Cheddar Cheese. Dinner: Blue or Roquefort Cheese Dressing, House Salad, Sobeys Rotisserie Chicken. more...
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Gaining 1.0 kg a Week
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rosetonelli's Weight History
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