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Roblaw2b
Journal
13 Jul 23
Roblaw2b's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
107.3 kg
Lost so far:
5.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1401 kcal
Fat: 58.80g | Prot: 110.38g | Carbs: 105.60g.
Breakfast:
Bananas , Coffee.
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Pita Bread, Skoulakis Pork Souvlaki, Greek Salad.
more...
3034 kcal
Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Roblaw2b's Weight History
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