Roblaw2b's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023
107.3 kg Lost so far: 5.2 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
1401 kcal Fat: 58.80g | Prot: 110.38g | Carbs: 105.60g.   Breakfast: Bananas , Coffee. Lunch: Jambalaya with Meat and Rice. Dinner: Pita Bread, Skoulakis Pork Souvlaki, Greek Salad. more...
3034 kcal Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Roblaw2b's Weight History


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