Weigh In record (no journal entry) for 06 April 2023
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 65.31g | Prot: 54.89g | Carbs: 149.77g.
Breakfast: Grapefruit (Pink and Red and White) , Coffee. Lunch: Sapporo Ichiban Noodles, Burns Wieners. Dinner: Moxie's Calamari, Montana's Cookhouse Feta Greek Salad. Snacks/Other: Michelob Ultra (Bottle), Michelob Ultra (Can). more...
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steady weight
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Roblaw2b's Weight History
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