Weigh In record (no journal entry) for 13 July 2023
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 66.12g | Prot: 83.25g | Carbs: 81.32g.
Breakfast: Krinos Feta Cheese, Organic Valley Organic Brown Eggs (Jumbo), 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Coffee, Onions , Lifeway Foods Lowfat Plain Kefir, Lemon Juice , Garlic , Del Monte Avocado. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Garlic, Lemon Juice, Onions, Del Monte Avocado, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing (Reduced Fat) , White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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