Weigh In record (no journal entry) for 13 July 2023
|
62.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 32.40g | Prot: 102.58g | Carbs: 392.94g.
Breakfast: Quaker Caramel Rice Cake, Инжир, Schwartz's Poitrine de Bœuf Fumée, BioX Nutri-Nut Powdered Peanut Butter, Mehadrin Dates, Farm Boy Belgian Bread, Черешня, Виноград, Гранат. Lunch: Terra Delyssa Extra Virgin Olive Oil, Яйцо, Burcu Roasted Red Pepper 🫑, Schwartz's Poitrine de Bœuf Fumée, Diem-GP Ajvar, Mc Markouk Лаваш, Friend Rice Crackers T&T, Quaker Caramel Rice Cake, Quaker Crispy Minis Savoury Tomato & Basil, Персики, Сливы. Dinner: Сливы, Персики, Mehadrin Dates, Farm Boy Кольца, BioX Nutri-Nut Powdered Peanut Butter, President's Choice Sweetened Condensed Milk, Farm Boy Belgian Bread, Nordica Fat Free Cottage Cheese, Голубика, Инжир, Ежевика. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|