Weigh In record (no journal entry) for 13 July 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.28g | Prot: 100.23g | Carbs: 153.70g.
Breakfast: Bacon, Mayonnaise , Egg, Dempster's Everything Bagel, Mango. Lunch: Pork Roasts (Top Loin, Boneless) . Dinner: Dried Apricot, Air Popped White Popcorn , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Safeway Frozen Mixed Berries, Bananas. more...
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Losing 0.3 kg a Week
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Lora Jone's Weight History
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